How people relate to their emotions— day to day, and especially in life-defining moments— creates the habits and choices that determine the course of their lives.

Emotion Efficacy Therapy (EET) is a brief transdiagnostic protocol based in third wave cognitive behavioral science. EET helps people create more powerful, flexible relationships with their emotions by learning both how to observe and accept their emotional experience as well as regulate their emotions in order to connect and act on what matters. Multiple studies suggest that EET is effective in significantly increasing emotion regulation, and distress tolerance, as well as decreasing relapse rates among individuals struggling with chemical dependency

McKay and West have developed a brief, practical and penetrating therapy that helps clients become more skillful with their critically important emotions.
— Rick Hanson, PhD, Author of Buddha's Brain and Hardwiring Happiness